Please reach us at psychprocenters@gmail.com if you cannot find an answer to your question.
CBT is a structured form of therapy that helps people recognize and change negative thinking patterns and behaviors. It is one of the most evidence-based approaches for treating anxiety, depression, and more.
Reality Therapy focuses on personal responsibility and making effective choices to meet your needs. Unlike some therapies that explore your past, Reality Therapy emphasizes the present and actionable goals.
Absolutely. We offer affordable self-pay options and flexible payment plans to make mental health services accessible to all.
Yes. Numerous studies, including those from the APA, show that teletherapy is just as effective as in-person therapy for many mental health conditions, and it allows greater convenience and privacy.
It varies. Some people benefit from a few focused sessions, while others engage in longer-term therapy. We'll work with you to set goals and track your progress.
Your first session will involve a confidential evaluation of your needs, history, and goals. Together, we'll create a personalized treatment plan.
Yes. We have both male and female clinicians and will do our best to match you with someone who fits your comfort level and needs.
Find a quiet, private space with a stable internet connection. You’ll receive a secure link via email or text to join your appointment.
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